Best Crystals for Anxiety
I’m constantly asked about anxiety and how the healing properties of stones could help alleviate this serious modern ill.
I personally have found Black Tourmaline and Lepidolite to be helpful for my anxiety, especially when worn at the Heart Chakra. Aventurine is my personal favorite that works very well for me, but I suggest you see which one(s) work best for you. Lepidolite contains lithium, which is a mineral that is contained in anti-depressants and similar medications. Lithium is a naturally calming and soothing. I have personally worked with Lepidolite for my anxiety and had good results with it. Labradorite is also helpful for anxiety.
On a side note, I also have found that working on deep breathing can reduce my anxiety when I notice it flaring up. Meditation is great, but even just taking a moment to focus on a few deep breaths will give you a little relief. #namaste
